A guide to accompany the RestStops worship series is available below. Each week, a reflection on the weekly scripture story will introduce a brief spiritual practice to help you find a place to be still, breathe and listen to the voice of God.

Download the RestStops Guide                        Download the Mindfulness Cards

Daily Pause

A pause offers us the opportunity to open our hearts to God’s loving Spirit. By setting aside a few minutes each day, we can connect with a sacred presence deep within, blessing and supporting us.

Spiritual Practice: Breath Prayer


Spiritual Practice: Praying with Dreams

Spiritual Practice: Loving-Kindness Meditation